Your Challenge Starts Now!



(With NO pills, powders or gym memberships required)
Enter the challenge to
be eligible to win some fun prizes!
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds


This Challenge is for you IF:

  • If you’ve tried many things to relieve back or neck pain in the past . . . with no success!
  • If your back and neck are always tight, stiff and sore...and you're ready for a change!
  • If you're tired of just "treating symptoms" and you're ready to correct the problems!
The 21 Day Spinal Hygiene Challenge is a rallying cry for every person who is fed
up with pills, injections, and Surgeries.

Simply Follow This Plan And
You Will Succeed

The Spinal Hygiene Challenge is a well-crafted plan that will help you create a strong healthy spine and nervous system. We'll show you step-by-step...Nothing is left to chance.
Our FREE 21-Day Spinal Hygiene guides you every step of the way!
And it’s more than a plan. It’s also a challenge. You'll receive a video every day with education on how to improve spinal health. With our help, you will be unstoppable!

It’s Time To Take The
21-Day Spinal Hygiene Challenge!

You’ll Get 21 Daily Videos just like these, When You Join Today!

Have you or a loved one been diagnosed with Degenerative Disc Disease?  If you want to know how to treat and prevent DDD, make sure you join this challenge today!

Do you or a loved one suffer from headaches, neck pain, back pain, arm pain, hip pain, or pain that shoots down into the feet?  If so, make sure you join the challenge today!

You'll get access to the
Core 4 Spinal hygiene Exercises

The Spinal Molding Exercise

(Plus, we'll show you an alternative way to do this exercise if you don't have any of our spinal molding rolls with you at home.)

The Spinal ROM Stretch

(You don't need any kind of product or machine for this exercise.  There's no excuse for not doing this exercise every day.)

HFP Resistance Band Exercise

(We'll show you several alternative ways to do this exercise if you don't have our spinal resistance band with you at home.)

The Wobble Disc Exercise

(Plus, we'll show you an alternative way to do this exercise if you don't have one of our special wobble discs with you at home.)

Here’s What You Could Win

1st Place ($329 Retail)

A New Apple iPad

Powerful. Easy to use. Versatile. The new iPad has a beautiful 10.2-inch Retina display, powerful A13 Bionic chip, an Ultra Wide front camera with Center Stage, and works with Apple Pencil and the Smart Keyboard.¹ iPad lets you do more, more easily. All for an incredible value.

2nd Place ($149 Retail)

A New Fit Bit Arm Band

Advanced health smartwatch that helps you tune in to your body and guides you toward better health. Assess your heart for atrial fibrillation (AFib) with a compatible ECG app right on your wrist, track & manage stress, better understand your sleep quality and even keep an eye on patterns in your skin temperature.

3rd Place ($117 Retail)

A Full Spinal Hygiene Kit

Keep the back pain away by keeping your spine and nervous system healthy with the full spinal hygiene kit.  This kit comes with 2 spinal molding rolls, a wobble disc, resistance band, drawstring carrying bag, and all the instructions you'll need to practice great spinal hygiene!

Everyone who completes the entire 21 Day Spinal Hygiene Challenge (you must turn in a survey questionnaire every day after you do your spinal hygiene exercises for 21 days in a row.) will be entered in the drawing and eligible to win the prizes above!


Are You Ready?


Join the 21-Day Spinal Hygiene Challenge!

...Free for 21 Days with Unlimited Support!
...Get Ready to Feel Better and Heal Better!
...You're About to Learn How to Properly Take Care of Your Spine and Nervous System aka. the "Master System" of the Body!

LOOK What they're saying about
The spinal hygiene movment!

"Unbelievable content! Such a great approach to helping reach our communities and bring awareness to spinal degeneration."

Billy Sticker

“As a 30 plus year chiropractor, and born into chiropractors, and having worked with chiropractors the last 20 years a consultant, I can tell you Dr. Tabor Smith and his content makes me want to run though walls helping patients again! He is a master among doctors. Everybody with a spine should listen and take notes!”

Chandler George

"Great information Tabor, with the right amount of science and the why behind it.  Thanks for backing up your tools!"

Mike Morea

"I am always so appreciative and impressed by Dr. Tabor Smith and his incredible efforts to help serve the public and the chiropractic profession. His work is always top notch. This latest training series is no exception. Thanks for all you do my friend, you are amazing!"

Chad Woolner

"Always amazed at how much Dr. Tabor Smith cares and shares about spinal hygiene.  Great stuff as always, doc.  Lookingn forward to more and implementing what I've learned."

Philip V. Cordova

"Tabor, thank you so much for my Spinal Hygiene Kit.  Very professional.  It comes with neck rolls, exercise disc and a pack to carry it all.  I would definitely recommend it.  Well done Tabor."

Matthew Loop


  • Walk hand-in-hand with us for 21 Days in a row (and beyond if you so desire).
  • We’re going to do this together.
  • You follow the instructions and guidelines I’ll send you, and check-in each day.
  • A Healthy Spine = A Healthy Body!


Join the Challenge for FREE!!!

Join now!

FREE Spinal Hygiene Challenge!
  • Spinal Molding to Improve Spinal Alignment.
  • ROM Exercise to Maintain Spinal Mobility.
  • Resistance Band to Fight Forward Posture.
  • Wobble Disc Exercises for Disc Hydration.
  • Learn to Create Spinal Health for a Lifetime.


Are You Ready?

TO Get YOUR spine strong?

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